1:1 Personal Training
If you want to revamp your relationship with fitness, find a regimen that excites you, and start on the path to becoming your healthiest self, read on. With a unique approach and custom plan, Erin will coach you towards breaking through barriers and accomplishing your goals. Pep talks and cheerleading included.
Where to meet? You decide! Erin works with clients out of a private fitness studio with state-of-the-art facility or can train with you in your home. Wherever you will feel most comfortable and motivated is where your training will start.
Movement for Trauma
For some, just the idea of setting foot inside a gym is the trigger for a tsunami of anxiety and upset. We can and we will do better than this shame storm, friend! This package is designed to help you get into the right head (and heart) space for becoming your best self.
We will use body-based self-regulation techniques to reactivate the ventral vagal complex and create healthier breathing strategies. These mindful movements will promote a sense of safety and support in our bodies and facilitate conditions for healing.
Healing Through Boxing
Trauma is an unprocessed response to circumstances or an event. This response lives in our nervous system which is responsible for all other systems in our body. Traumas of any size can have implications that lead to actual injury and chronic pain. Combining talk-therapy with a somatic therapy helps to heal the physiological symptoms.
Learning the language of boxing allows us to reconnect with our bodies and encourage positive changes in our lives all while continuing to build confidence. Boxing create a sense of empowerment and safety within our bodies.
You know what they say… so grab your partner and let’s work it out. These couple sessions are designed for dynamic duos who want to bond over some fun and fitness. We can also tie in some accountability plans and joint goals to help you be a power couple in fitness and in health.
Small Group Sessions
It takes a village. Call on your buddies for a small group session with custom programming to suit your squad! We will finesse the workout to accommodate your fitness levels and interest.
Beach workout before a surf session? Barbells before brunch? Kick start your Saturday with a strength session?