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Mar 23, 2020
3 min

And We're Going Virtual

470

Mar 17, 2020
3 min

Social Distancing + Training

601

Mar 15, 2020
3 min

Moving During Uncertain Times

530

Aug 8, 2019
4 min

Routines, Intentions, + Gratitude

581

Jul 31, 2019
7 min

Skip the Scale and that Tape Measure

370

Jun 20, 2019
3 min

On Being Skinny

300

Jun 12, 2019
5 min

Finding My Strength

140

Nov 29, 2018
4 min

Client Spotlight: Diana Vincent

510

Nov 15, 2018
5 min

Finding YOUR Personal Trainer

461

Nov 8, 2018
4 min

Goals That Make Sense

190

Oct 25, 2018
3 min

Client Spotlight: Lisa

251

Oct 11, 2018
5 min

Holiday Preparations

150

Sep 26, 2018
3 min

Dry July

110

Sep 19, 2018
3 min

Client Spotlight: Jessica Byrd Ivey

150

Sep 3, 2018
3 min

Mindset is Key: Fixed vs. Growth Mindset

150

Aug 29, 2018
3 min

Finding My Flow

60

Aug 22, 2018
5 min

Reclaiming Balance Through Life Changes

90

Aug 16, 2018
3 min

Client Spotlight: Christophe Drumain

290

Aug 8, 2018
6 min

Finding Balance with Boxing

171

Aug 1, 2018
4 min

How Does Your Personality Affect Your Motivation

12